Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 331g | 472kcal | 41.3g | 1g | 33.9g | 0g | |
Mantelijauho (Pirkka), annos 100g | 90g | 541kcal | 18.9g | 6g | 48.7g | 0g | |
Whey-80 banaani (Star nutrition), annos 37g | 150g | 594kcal | 114.3g | 6g | 12.8g | 0g | |
Voi | 15g | 109kcal | 0.2g | 0.1g | 12.2g | 0g | |
Maito, Kevyt | 68g | 31kcal | 2.2g | 3.2g | 1g | 0g | |
Annoskoko tuplana | 1308g | 3494kcal | 353.8g | 32.6g | 217.2g | 0g | |
Valittu annoskoko | 654g | 1747kcal | 176.9g | 16.3g | 108.6g | 0g | |
Annoskoko puolitettuna | 327g | 874kcal | 88.5g | 8.2g | 54.3g | 0g | |
Arvot/100g | 100g | 267kcal | 27g | 2.5g | 16.6g | 0g |