Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g3600g1008kcal21.6g214.2g7.2g90g
Herne 2700g1861kcal136.6g252.7g10.8g83.7g
Öljyt, rypsiöljy, 5 g, 1 tl270g2430kcal0g0g270g0g
Suola, annos 3g18g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana13176g10598kcal316.4g933.8g576g347.4g
Valittu annoskoko6588g5299kcal158.2g466.9g288g173.7g
Annoskoko puolitettuna3294g2649kcal79.1g233.5g144g86.9g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348