Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 9g | 36kcal | 0.7g | 4.3g | 1.8g | 0g | |
| Liivate | 0.6g | 2.1kcal | 0.5g | 0g | 0g | 0g | |
| Mustaherukka | 6g | 3.5kcal | 0.1g | 0.5g | 0g | 0.3g | |
| Vispikerma, Milbona | 12g | 43kcal | 0.2g | 0.3g | 4.5g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 6g | 7.7kcal | 0.3g | 0.3g | 0.6g | 0g | |
| Sokeri | 1.9g | 7.9kcal | 0g | 1.9g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 0.6g | 2.4kcal | 0g | 0.6g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 1.5g | 4.5kcal | 0g | 1.1g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 4.5g | 1kcal | 0g | 0.2g | 0g | 0g | |
| Liivate | 0.7g | 2.6kcal | 0.6g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 12g | 4.3kcal | 0g | 1.2g | 0g | 0g | |
| Vispikerma, Milbona | 9g | 32kcal | 0.2g | 0.2g | 3.4g | 0g | |
| Sokeri | 0.7g | 2.9kcal | 0g | 0.7g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 0.1g | 0.6kcal | 0g | 0.1g | 0g | 0g | |
| Suklaa valkoinen | 1.5g | 8.3kcal | 0.1g | 0.8g | 0.5g | 0g | |
| Annoskoko tuplana | 132g | 318kcal | 5.4g | 24.4g | 21.6g | 0.6g | |
| Valittu annoskoko | 66g | 159kcal | 2.7g | 12.2g | 10.8g | 0.3g | |
| Annoskoko puolitettuna | 33g | 80kcal | 1.4g | 6.1g | 5.4g | 0.2g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.5g | 16.3g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu