Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Whey-80 (Star nutrition), annos 30g | 60g | 237kcal | 45.6g | 2.4g | 5.1g | 0g | |
Makeutusaine aspartaami, jauhe | 4g | 16kcal | 0.1g | 3.9g | 0g | 0g | |
Milbona quark 4,4% (Milbona), annos 250g | 164g | 162kcal | 17.2g | 6.4g | 7.2g | 0g | |
Kananmuna kuoreton | 432g | 616kcal | 54g | 1.3g | 44.3g | 0g | |
Annoskoko tuplana | 1320g | 2064kcal | 233.8g | 28g | 113.2g | 0g | |
Valittu annoskoko | 660g | 1032kcal | 116.9g | 14g | 56.6g | 0g | |
Annoskoko puolitettuna | 330g | 516kcal | 58.5g | 7g | 28.3g | 0g | |
Arvot/100g | 100g | 156kcal | 17.7g | 2.1g | 8.6g | 0g |