Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)39g10kcal1.3g1.2g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g14g49kcal1.9g8.3g0.4g1g
Sokeri 2.8g11kcal0g2.8g0g0g
Kaneli, oikeat arvot, annos 2g0.2g0.6kcal0g0.1g0g0g
Mustikka metsä- 12g5.2kcal0.1g0.8g0.1g0.4g
Protsku Hiilari Rasva
Annoskoko tuplana135g153kcal6.6g26.4g1g2.8g
Valittu annoskoko68g77kcal3.3g13.2g0.5g1.4g
Annoskoko puolitettuna34g38kcal1.7g6.6g0.3g0.7g
Arvot/100g100g114kcal4.9g19.6g0.7g2.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224