Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 3001g5642kcal572g0g375.1g0g
Margariini 60% (Pirkka), annos 10g113g608kcal0g0g67.5g0g
Basmatiriisi (Rainbow), annos 75g75g255kcal5g58.5g0.5g0g
Suola, annos 3g25g0kcal0g0g0g0g
Mustapippuri 25g70kcal2.7g9.6g0.8g6.6g
Vehnäjauho puolikarkea 25g86kcal2.5g17.5g0.3g0.9g
Margariini 60% (Pirkka), annos 10g88g473kcal0g0g52.5g0g
Kreikkalainen jogurtti 10% (Lindahl)2501g3451kcal187.6g132.5g250.1g0g
Kananmuna kuorineen punnittu850g1071kcal93.5g2.6g76.5g0g
Suola, annos 3g18g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana13440g23311kcal1726.6g441.4g1646.6g15g
Valittu annoskoko6720g11656kcal863.3g220.7g823.3g7.5g
Annoskoko puolitettuna3360g5828kcal431.7g110.4g411.7g3.8g
Arvot/100g100g174kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047