| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Hauki (Kela 1989), annos 100g | 250g | 203kcal | 46g | 0g | 1.7g | 0g | |
| Lohifilee | 250g | 488kcal | 46.7g | 0g | 33.7g | 0g | |
| Voi | 25g | 181kcal | 0.3g | 0.1g | 20.3g | 0g | |
| Ruokakerma, laktoositon 15 %, Valio (2 dl) | 50g | 80kcal | 1.3g | 1.3g | 7.5g | 0g | |
| Tilli, tuore | 2.5g | 0.7kcal | 0.1g | 0g | 0g | 0.1g | |
| Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
| Valkopippuri | 0.8g | 2.1kcal | 0.1g | 0.3g | 0g | 0.2g | |
| Kananmuna, Kokki Kultamuna 58g/kpl | 58g | 76kcal | 7.5g | 0.3g | 5g | 0g | |
| Sipuli (kuorittu) | 20g | 5.4kcal | 0.3g | 1g | 0g | 0.3g | |
| Korppujauho | 20g | 73kcal | 2.1g | 15g | 0.2g | 1.1g | |
| Annoskoko tuplana | 1368g | 2219kcal | 208.8g | 36g | 136.8g | 3.4g | |
| Valittu annoskoko | 684g | 1110kcal | 104.4g | 18g | 68.4g | 1.7g | |
| Annoskoko puolitettuna | 342g | 555kcal | 52.2g | 9g | 34.2g | 0.9g | |
| Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g | |