Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 2501g | 2026kcal | 460.2g | 0g | 17.5g | 0g | |
Lohifilee | 2501g | 4885kcal | 467.4g | 0g | 337.6g | 0g | |
Voi | 250g | 1814kcal | 3g | 1g | 203.3g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 500g | 800kcal | 13.5g | 13.5g | 75g | 0g | |
Tilli, tuore | 25g | 7.5kcal | 0.9g | 0.2g | 0.2g | 0.5g | |
Suola, annos 3g | 75g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 7.5g | 21kcal | 0.8g | 3.2g | 0.2g | 2g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 580g | 760kcal | 75.4g | 2.9g | 49.9g | 0g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Korppujauho | 200g | 733kcal | 21g | 149.9g | 2.1g | 10.6g | |
Annoskoko tuplana | 13680g | 22201kcal | 2089.6g | 360.6g | 1372.4g | 33g | |
Valittu annoskoko | 6840g | 11101kcal | 1044.8g | 180.3g | 686.2g | 16.5g | |
Annoskoko puolitettuna | 3420g | 5550kcal | 522.4g | 90.2g | 343.1g | 8.3g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |