Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 1036g | 3730kcal | 134.7g | 725.2g | 21.8g | 38.3g | |
| Fazer, premium block tumma suklaa | 1315g | 7364kcal | 105.2g | 486.6g | 552.3g | 157.8g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 32g | 128kcal | 0g | 31.6g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 917g | 5673kcal | 0g | 0g | 641.6g | 0g | |
| Kaakaojauhe, sokeroimaton | 72g | 265kcal | 13.3g | 7.9g | 15.6g | 21.8g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 130g | 829kcal | 18.1g | 4.4g | 81.6g | 0g | |
| Sokeri | 757g | 3073kcal | 0g | 756.4g | 0g | 0g | |
| Soijamaito (alpro soja) | 797g | 391kcal | 29.5g | 29.5g | 17.5g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 598g | 897kcal | 6g | 35.9g | 77.7g | 4.2g | |
| Alpro soya jogurtti maustamaton, annos 100g | 996g | 588kcal | 46.8g | 27.9g | 26.9g | 8g | |
| Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
| Chili paprika punainen | 159g | 64kcal | 3.2g | 14.3g | 0g | 0g | |
| Annoskoko tuplana | 13696g | 46142kcal | 717.8g | 4269.6g | 2870g | 460.6g | |
| Valittu annoskoko | 6848g | 23071kcal | 358.9g | 2134.8g | 1435g | 230.3g | |
| Annoskoko puolitettuna | 3424g | 11535kcal | 179.5g | 1067.4g | 717.5g | 115.2g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu