Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 1040g | 3744kcal | 135.2g | 728g | 21.8g | 38.5g | |
| Fazer, premium block tumma suklaa | 1320g | 7392kcal | 105.6g | 488.4g | 554.4g | 158.4g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 32g | 128kcal | 0g | 31.7g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 920g | 5695kcal | 0g | 0g | 644g | 0g | |
| Kaakaojauhe, sokeroimaton | 72g | 266kcal | 13.3g | 7.9g | 15.6g | 21.9g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 130g | 832kcal | 18.2g | 4.4g | 81.9g | 0g | |
| Sokeri | 760g | 3085kcal | 0g | 759.2g | 0g | 0g | |
| Soijamaito (alpro soja) | 800g | 392kcal | 29.6g | 29.6g | 17.6g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 600g | 900kcal | 6g | 36g | 78g | 4.2g | |
| Alpro soya jogurtti maustamaton, annos 100g | 1000g | 590kcal | 47g | 28g | 27g | 8g | |
| Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
| Chili paprika punainen | 160g | 64kcal | 3.2g | 14.4g | 0g | 0g | |
| Annoskoko tuplana | 13748g | 46317kcal | 720.4g | 4285.4g | 2880.6g | 462.4g | |
| Valittu annoskoko | 6874g | 23158kcal | 360.2g | 2142.7g | 1440.3g | 231.2g | |
| Annoskoko puolitettuna | 3437g | 11579kcal | 180.1g | 1071.4g | 720.2g | 115.6g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu