Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 146g | 501kcal | 13.1g | 111g | 0.9g | 2g | |
| Linssi, punainen, Go Green | 140g | 455kcal | 33.6g | 68.6g | 1.4g | 16.8g | |
| Vesi | 150g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 20g | 146kcal | 0.2g | 0.2g | 16g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 200g | 20kcal | 3g | 3g | 0g | 0g | |
| Valkosipuli | 20g | 22kcal | 1.6g | 3.3g | 0.1g | 0.4g | |
| Inkivääri, tuore, silputtu | 6g | 4.8kcal | 0.1g | 1.1g | 0g | 0.1g | |
| Kurkuma, annos 2g | 4g | 2kcal | 0g | 0g | 0.1g | 0g | |
| Garam Masala (Santamaria), annos 44g | 4g | 12kcal | 0.3g | 2.3g | 0.2g | 0g | |
| Annoskoko tuplana | 1380g | 2325kcal | 103.8g | 379g | 37.4g | 38.6g | |
| Valittu annoskoko | 690g | 1163kcal | 51.9g | 189.5g | 18.7g | 19.3g | |
| Annoskoko puolitettuna | 345g | 581kcal | 26g | 94.8g | 9.4g | 9.7g | |
| Arvot/100g | 100g | 169kcal | 7.5g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu