Chicken curry Indian style

Put oil in pan, put cumin, chopped onions, ginger, garlic and green chills.

fry them until golden brown.

Remove skin from chicken pieces, put in the pan now. Add salt and all the spices.

cover the pan with a tight lid on the pan, and slow down the heat.

After 20 mins, put tomatos, curd in it and cover the pan for another 15 mins.

Put one glass of hot water in the pan and cook for another 5 mins.

Delicious chicken curry is ready.

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 575 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Kanapojan koipipaloja (Kariniemen), annos 420g2520g4410kcal579.6g50.4g206.6g2.5g
Sipuli, tuore2400g648kcal31.2g115.2g4.8g40.8g
Jogurtti (maustamaton) Rainbow600g330kcal24g36g10.2g0g
Öljyt, rypsiöljy, 5 g, 1 tl180g1620kcal0g0g180g0g
Tomaatti, tuore1200g244kcal7.2g45.6g3.6g16.8g
Protsku Hiilari Rasva
Annoskoko tuplana13800g14503kcal1284g494.4g810.4g120.2g
Valittu annoskoko6900g7252kcal642g247.2g405.2g60.1g
Annoskoko puolitettuna3450g3626kcal321g123.6g202.6g30.1g
Arvot/100g100g105kcal9.3g3.6g5.9g0.9g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340366