Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 1120g | 4191kcal | 162.4g | 638.4g | 81.8g | 112g | |
Vehnälese | 1120g | 2555kcal | 149.1g | 172.5g | 50.4g | 420g | |
Leivinjauhe | 140g | 246kcal | 7.3g | 52.9g | 0g | 0.7g | |
Hermesetas-jauhe | 336g | 971kcal | 4g | 188.2g | 0g | 134.4g | |
Kananmuna kuoreton | 1540g | 2197kcal | 192.5g | 4.6g | 157.9g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 2800g | 924kcal | 92.4g | 137.2g | 0g | 0g | |
Annoskoko tuplana | 14112g | 22168kcal | 1215.4g | 2387.6g | 580.2g | 1334.2g | |
Valittu annoskoko | 7056g | 11084kcal | 607.7g | 1193.8g | 290.1g | 667.1g | |
Annoskoko puolitettuna | 3528g | 5542kcal | 303.9g | 596.9g | 145.1g | 333.6g | |
Arvot/100g | 100g | 157kcal | 8.6g | 16.9g | 4.1g | 9.5g |