Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 21g | 75kcal | 2.5g | 15.6g | 0.3g | 0.7g | |
Voi, 1 tl, 5 g | 2.1g | 15kcal | 0g | 0g | 1.7g | 0g | |
Maito, Kevyt | 8.3g | 3.8kcal | 0.3g | 0.4g | 0.1g | 0g | |
Ruokakerma (Rainbow, 15%) | 8.3g | 14kcal | 0.3g | 0.3g | 1.3g | 0g | |
Juusto, cheddar | 8.3g | 34kcal | 2.1g | 0g | 2.9g | 0g | |
Gruyere juusto, annos 50g | 8.3g | 34kcal | 2.5g | 0g | 2.7g | 0g | |
Mozzarella raaste Valio 150g/pss | 6.3g | 19kcal | 1.5g | 0.1g | 1.4g | 0g | |
Emmental juustoraaste valio | 2.1g | 8.1kcal | 0.6g | 0g | 0.6g | 0g | |
Parmesan formaggio da pasta | 2.1g | 10kcal | 0.8g | 0g | 0.7g | 0g | |
Kananmuna kuoreton | 4.6g | 6.5kcal | 0.6g | 0g | 0.5g | 0g | |
Annoskoko tuplana | 142g | 440kcal | 22.4g | 32.8g | 24.4g | 1.4g | |
Valittu annoskoko | 71g | 220kcal | 11.2g | 16.4g | 12.2g | 0.7g | |
Annoskoko puolitettuna | 36g | 110kcal | 5.6g | 8.2g | 6.1g | 0.4g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23g | 17.1g | 1g |