Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 208g | 750kcal | 25g | 156.3g | 3.1g | 7.3g | |
Voi, 1 tl, 5 g | 21g | 152kcal | 0.2g | 0.2g | 16.7g | 0g | |
Maito, Kevyt | 83g | 38kcal | 2.7g | 4g | 1.3g | 0g | |
Ruokakerma (Rainbow, 15%) | 83g | 138kcal | 2.5g | 3.3g | 12.5g | 0g | |
Juusto, cheddar | 83g | 344kcal | 21.4g | 0.1g | 28.7g | 0g | |
Gruyere juusto, annos 50g | 83g | 344kcal | 24.8g | 0.3g | 26.9g | 0g | |
Mozzarella raaste Valio 150g/pss | 63g | 194kcal | 15g | 0.5g | 14.4g | 0g | |
Emmental juustoraaste valio | 21g | 81kcal | 6g | 0g | 6.3g | 0g | |
Parmesan formaggio da pasta | 21g | 95kcal | 8.3g | 0g | 6.9g | 0g | |
Kananmuna kuoreton | 46g | 65kcal | 5.7g | 0.1g | 4.7g | 0g | |
Annoskoko tuplana | 1424g | 4404kcal | 223.2g | 329.6g | 243g | 14.6g | |
Valittu annoskoko | 712g | 2202kcal | 111.6g | 164.8g | 121.5g | 7.3g | |
Annoskoko puolitettuna | 356g | 1101kcal | 55.8g | 82.4g | 60.8g | 3.7g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.1g | 17.1g | 1g |