Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Suola, annos 3g | 2.4g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 16g | 45kcal | 1.7g | 6.1g | 0.5g | 4.2g | |
Sinappi | 160g | 210kcal | 7g | 22.6g | 9.6g | 2.7g | |
Peruna, keskikokoinen 60g | 2880g | 1728kcal | 43.2g | 374.4g | 2.9g | 25.9g | |
Porkkana, keskikokoinen 65g | 1560g | 437kcal | 9.4g | 92.8g | 3.1g | 39g | |
Lanttu | 480g | 139kcal | 4.8g | 22.1g | 1.4g | 8.6g | |
Sipuli (kuorittu) | 1200g | 324kcal | 15.6g | 57.6g | 2.4g | 20.4g | |
Porsaanfilee uunissa | 1000g | 1689kcal | 283.6g | 0g | 60.8g | 0g | |
Annoskoko tuplana | 14597g | 9143kcal | 730.6g | 1151.2g | 161.4g | 201.6g | |
Valittu annoskoko | 7298g | 4572kcal | 365.3g | 575.6g | 80.7g | 100.8g | |
Annoskoko puolitettuna | 3649g | 2286kcal | 182.7g | 287.8g | 40.4g | 50.4g | |
Arvot/100g | 100g | 63kcal | 5g | 7.9g | 1.1g | 1.4g |