Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Philadelphia 5% maustamaton (Kraft), annos 20g | 251g | 276kcal | 28.8g | 12.5g | 11.8g | 1.3g | |
Raejuusto, rasvaa 2-5 % | 251g | 231kcal | 39.6g | 6.3g | 5g | 0g | |
Kananmuna kuoreton | 138g | 197kcal | 17.2g | 0.4g | 14.1g | 0g | |
Täysmehu, sitruunatäysmehu, laimentamaton | 9g | 2kcal | 0g | 0.2g | 0g | 0g | |
Whey-100 protein (Star nutrition), annos 30g | 50g | 182kcal | 42.6g | 0.6g | 0.5g | 0g | |
Sokeri | 31g | 127kcal | 0g | 31.3g | 0g | 0g | |
Annoskoko tuplana | 1460g | 2028kcal | 256.4g | 102.6g | 62.8g | 2.6g | |
Valittu annoskoko | 730g | 1014kcal | 128.2g | 51.3g | 31.4g | 1.3g | |
Annoskoko puolitettuna | 365g | 507kcal | 64.1g | 25.7g | 15.7g | 0.7g | |
Arvot/100g | 100g | 139kcal | 17.6g | 7g | 4.3g | 0.2g |