Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 30g | 17kcal | 1.8g | 0.9g | 0.6g | 30.1g | |
Voi, 1 tl, 5 g | 60g | 440kcal | 0.6g | 0.6g | 48.2g | 0g | |
Vesi | 101g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 141g | 866kcal | 33.8g | 9.3g | 75.9g | 10.1g | |
Pellavansiemeniä (Pellavainen), annos 10g | 201g | 924kcal | 39.8g | 2g | 84.2g | 53g | |
Seesaminsiemen, Risenta 50g | 201g | 1125kcal | 36.2g | 22.1g | 100.5g | 0g | |
Ruokasuola jodioitu | 6.6g | 0.2kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1480g | 6745kcal | 224.4g | 69.8g | 618.8g | 186.4g | |
Valittu annoskoko | 740g | 3372kcal | 112.2g | 34.9g | 309.4g | 93.2g | |
Annoskoko puolitettuna | 370g | 1686kcal | 56.1g | 17.5g | 154.7g | 46.6g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |