Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 113g | 408kcal | 14.7g | 79.3g | 2.4g | 4.2g | |
| Fazer, premium block tumma suklaa | 144g | 805kcal | 11.5g | 53.2g | 60.4g | 17.3g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 3.5g | 14kcal | 0g | 3.5g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 100g | 621kcal | 0g | 0g | 70.2g | 0g | |
| Kaakaojauhe, sokeroimaton | 7.8g | 29kcal | 1.5g | 0.9g | 1.7g | 2.4g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 14g | 91kcal | 2g | 0.5g | 8.9g | 0g | |
| Sokeri | 83g | 336kcal | 0g | 82.7g | 0g | 0g | |
| Soijamaito (alpro soja) | 87g | 43kcal | 3.2g | 3.2g | 1.9g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 65g | 98kcal | 0.7g | 3.9g | 8.5g | 0.5g | |
| Alpro soya jogurtti maustamaton, annos 100g | 109g | 64kcal | 5.1g | 3.1g | 2.9g | 0.9g | |
| Leivinjauhe | 4.4g | 7.7kcal | 0.2g | 1.6g | 0g | 0g | |
| Chili paprika punainen | 17g | 7kcal | 0.3g | 1.6g | 0g | 0g | |
| Annoskoko tuplana | 1498g | 5047kcal | 78.4g | 467g | 313.8g | 50.6g | |
| Valittu annoskoko | 749g | 2523kcal | 39.2g | 233.5g | 156.9g | 25.3g | |
| Annoskoko puolitettuna | 375g | 1262kcal | 19.6g | 116.8g | 78.5g | 12.7g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 20.9g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu