Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi, 1 tl, 5 g | 13g | 91kcal | 0.1g | 0.1g | 10g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 12g | 43kcal | 1.5g | 8.3g | 0.2g | 0.4g | |
Mysli, perus | 28g | 97kcal | 2.7g | 18.2g | 0.8g | 2.4g | |
Maito, Kevyt | 6.2g | 2.9kcal | 0.2g | 0.3g | 0.1g | 0g | |
Siirappi | 5g | 15kcal | 0g | 3.7g | 0g | 0g | |
Sokeri | 11g | 43kcal | 0g | 10.6g | 0g | 0g | |
Leivinjauhe | 0.6g | 1.1kcal | 0g | 0.2g | 0g | 0g | |
Annoskoko tuplana | 150g | 587kcal | 9g | 82.8g | 22.2g | 5.6g | |
Valittu annoskoko | 75g | 293kcal | 4.5g | 41.4g | 11.1g | 2.8g | |
Annoskoko puolitettuna | 38g | 147kcal | 2.3g | 20.7g | 5.6g | 1.4g | |
Arvot/100g | 100g | 392kcal | 6g | 55.3g | 14.8g | 3.7g |