Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 338g635kcal64.4g0g42.2g0g
Margariini 60% (Pirkka), annos 10g13g68kcal0g0g7.6g0g
Basmatiriisi (Rainbow), annos 75g8.4g29kcal0.6g6.6g0.1g0g
Suola, annos 3g2.8g0kcal0g0g0g0g
Mustapippuri 2.8g7.9kcal0.3g1.1g0.1g0.7g
Vehnäjauho puolikarkea 2.8g10kcal0.3g2g0g0.1g
Margariini 60% (Pirkka), annos 10g10g53kcal0g0g5.9g0g
Kreikkalainen jogurtti 10% (Lindahl)281g388kcal21.1g14.9g28.1g0g
Kananmuna kuorineen punnittu96g121kcal10.5g0.3g8.6g0g
Suola, annos 3g2g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana1512g2623kcal194.4g49.8g185.2g1.6g
Valittu annoskoko756g1311kcal97.2g24.9g92.6g0.8g
Annoskoko puolitettuna378g656kcal48.6g12.5g46.3g0.4g
Arvot/100g100g174kcal12.9g3.3g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047