Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)438g114kcal14.5g13.6g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g153g552kcal21.5g93.5g4.6g10.7g
Sokeri 32g128kcal0g31.5g0g0g
Kaneli, oikeat arvot, annos 2g1.8g6.4kcal0.1g1.4g0.1g0g
Mustikka metsä- 131g58kcal0.7g8.4g0.8g4.3g
Protsku Hiilari Rasva
Annoskoko tuplana1512g1716kcal73.6g296.8g11g30g
Valittu annoskoko756g858kcal36.8g148.4g5.5g15g
Annoskoko puolitettuna378g429kcal18.4g74.2g2.8g7.5g
Arvot/100g100g114kcal4.9g19.6g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224