Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g14g37kcal2.1g2.2g1.7g1.8g
Kananmunan valkuainen 66% kananmunan massasta 20g8.3kcal1.9g0.1g0g0g
Punasipuli, kuorittu, 100g14g3.8kcal0.2g0.7g0g0.2g
Herkkusieni, tuore14g3.4kcal0.4g0.4g0g0.4g
Paprika, punainen5.6g1.4kcal0.1g0.3g0g0.1g
Suola, annos 3g0.6g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl8.4g75kcal0g0g8.4g0g
Protsku Hiilari Rasva
Annoskoko tuplana153g257kcal9.4g7.4g20.2g5g
Valittu annoskoko77g128kcal4.7g3.7g10.1g2.5g
Annoskoko puolitettuna38g64kcal2.4g1.9g5.1g1.3g
Arvot/100g100g168kcal6.1g4.8g13.2g3.3g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340359