Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 281g | 228kcal | 51.8g | 0g | 2g | 0g | |
Lohifilee | 281g | 550kcal | 52.6g | 0g | 38g | 0g | |
Voi | 28g | 204kcal | 0.3g | 0.1g | 22.9g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 56g | 90kcal | 1.5g | 1.5g | 8.4g | 0g | |
Tilli, tuore | 2.8g | 0.8kcal | 0.1g | 0g | 0g | 0.1g | |
Suola, annos 3g | 8.4g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 0.8g | 2.4kcal | 0.1g | 0.4g | 0g | 0.2g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 65g | 86kcal | 8.5g | 0.3g | 5.6g | 0g | |
Sipuli (kuorittu) | 23g | 6.1kcal | 0.3g | 1.1g | 0g | 0.4g | |
Korppujauho | 23g | 82kcal | 2.4g | 16.9g | 0.2g | 1.2g | |
Annoskoko tuplana | 1539g | 2497kcal | 235.2g | 40.6g | 154.2g | 3.8g | |
Valittu annoskoko | 770g | 1249kcal | 117.6g | 20.3g | 77.1g | 1.9g | |
Annoskoko puolitettuna | 385g | 624kcal | 58.8g | 10.2g | 38.6g | 1g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |