Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 1166g | 4196kcal | 151.5g | 815.9g | 24.5g | 43.1g | |
| Fazer, premium block tumma suklaa | 1479g | 8285kcal | 118.4g | 547.4g | 621.3g | 177.5g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 36g | 144kcal | 0g | 35.5g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 1031g | 6383kcal | 0g | 0g | 721.8g | 0g | |
| Kaakaojauhe, sokeroimaton | 81g | 299kcal | 14.9g | 8.9g | 17.5g | 24.5g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 146g | 933kcal | 20.4g | 5g | 91.8g | 0g | |
| Sokeri | 852g | 3457kcal | 0g | 850.9g | 0g | 0g | |
| Soijamaito (alpro soja) | 897g | 439kcal | 33.2g | 33.2g | 19.7g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 672g | 1009kcal | 6.7g | 40.3g | 87.4g | 4.7g | |
| Alpro soya jogurtti maustamaton, annos 100g | 1121g | 661kcal | 52.7g | 31.4g | 30.3g | 9g | |
| Leivinjauhe | 45g | 79kcal | 2.3g | 16.9g | 0g | 0.2g | |
| Chili paprika punainen | 179g | 72kcal | 3.6g | 16.1g | 0g | 0g | |
| Annoskoko tuplana | 15408g | 51909kcal | 807.4g | 4803g | 3228.6g | 518g | |
| Valittu annoskoko | 7704g | 25955kcal | 403.7g | 2401.5g | 1614.3g | 259g | |
| Annoskoko puolitettuna | 3852g | 12977kcal | 201.9g | 1200.8g | 807.2g | 129.5g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu