Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 35g66kcal6.7g0g4.4g0g
Margariini 60% (Pirkka), annos 10g1.3g7.1kcal0g0g0.8g0g
Basmatiriisi (Rainbow), annos 75g0.9g3kcal0.1g0.7g0g0g
Suola, annos 3g0.3g0kcal0g0g0g0g
Mustapippuri 0.3g0.8kcal0g0.1g0g0.1g
Vehnäjauho puolikarkea 0.3g1kcal0g0.2g0g0g
Margariini 60% (Pirkka), annos 10g1g5.5kcal0g0g0.6g0g
Kreikkalainen jogurtti 10% (Lindahl)29g40kcal2.2g1.5g2.9g0g
Kananmuna kuorineen punnittu10g13kcal1.1g0g0.9g0g
Suola, annos 3g0.2g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana156g271kcal20.2g5g19.2g0.2g
Valittu annoskoko78g136kcal10.1g2.5g9.6g0.1g
Annoskoko puolitettuna39g68kcal5.1g1.3g4.8g0.1g
Arvot/100g100g173kcal12.9g3.2g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047