Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 23g | 82kcal | 2.7g | 17.1g | 0.3g | 0.8g | |
Voi, 1 tl, 5 g | 2.3g | 17kcal | 0g | 0g | 1.8g | 0g | |
Maito, Kevyt | 9g | 4.2kcal | 0.3g | 0.4g | 0.1g | 0g | |
Ruokakerma (Rainbow, 15%) | 9g | 15kcal | 0.3g | 0.4g | 1.4g | 0g | |
Juusto, cheddar | 9g | 38kcal | 2.3g | 0g | 3.1g | 0g | |
Gruyere juusto, annos 50g | 9g | 38kcal | 2.7g | 0g | 3g | 0g | |
Mozzarella raaste Valio 150g/pss | 6.9g | 21kcal | 1.6g | 0.1g | 1.6g | 0g | |
Emmental juustoraaste valio | 2.3g | 8.9kcal | 0.7g | 0g | 0.7g | 0g | |
Parmesan formaggio da pasta | 2.3g | 10kcal | 0.9g | 0g | 0.8g | 0g | |
Kananmuna kuoreton | 5g | 7.2kcal | 0.6g | 0g | 0.5g | 0g | |
Annoskoko tuplana | 156g | 483kcal | 24.2g | 36g | 26.6g | 1.6g | |
Valittu annoskoko | 78g | 241kcal | 12.1g | 18g | 13.3g | 0.8g | |
Annoskoko puolitettuna | 39g | 121kcal | 6.1g | 9g | 6.7g | 0.4g | |
Arvot/100g | 100g | 309kcal | 15.5g | 23.1g | 17.1g | 1g |