Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g43g12kcal0.3g2.5g0.1g1.1g
Herne 32g22kcal1.6g3g0.1g1g
Öljyt, rypsiöljy, 5 g, 1 tl3.2g29kcal0g0g3.2g0g
Suola, annos 3g0.2g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana156g126kcal3.8g11g6.8g4.2g
Valittu annoskoko78g63kcal1.9g5.5g3.4g2.1g
Annoskoko puolitettuna39g32kcal1g2.8g1.7g1.1g
Arvot/100g100g81kcal2.4g7g4.4g2.7g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348