Tandooribroileri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Broileri, rintafilee, paistettu, nahaton | 5778g | 9673kcal | 1602.7g | 0.6g | 358.2g | 0g | |
| Suola, annos 3g | 84g | 0kcal | 0g | 0g | 0g | 0g | |
| Sitruunamehu, laimentamaton | 72g | 15kcal | 0.2g | 1.2g | 0g | 0.1g | |
| Jogurtti, turkkilainen/kreikkalainen, rasvaa 10 % | 1204g | 1481kcal | 47.9g | 51.8g | 121g | 0g | |
| Valkosipuli | 325g | 352kcal | 25.7g | 53g | 1.9g | 6.8g | |
| Inkivääri, tuore, silputtu | 301g | 241kcal | 5.4g | 53.6g | 2.4g | 6g | |
| Paprikajauhe | 36g | 116kcal | 5.3g | 6.6g | 4.7g | 13.5g | |
| Juustokumina jeera (), annos 6g | 60g | 213kcal | 10.7g | 26.6g | 13.4g | 6.3g | |
| Korianteri, tuore, annos 20g | 60g | 12kcal | 1.2g | 2.4g | 0.3g | 1.8g | |
| Annoskoko tuplana | 15840g | 24204kcal | 3398.2g | 391.6g | 1003.8g | 69g | |
| Valittu annoskoko | 7920g | 12102kcal | 1699.1g | 195.8g | 501.9g | 34.5g | |
| Annoskoko puolitettuna | 3960g | 6051kcal | 849.6g | 97.9g | 251g | 17.3g | |
| Arvot/100g | 100g | 153kcal | 21.5g | 2.5g | 6.3g | 0.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu