Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 244g | 80kcal | 1.5g | 13.6g | 0.5g | 6.2g | |
Kananmuna kuoreton | 77g | 110kcal | 9.6g | 0.2g | 7.9g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 73g | 31kcal | 7.2g | 0.3g | 0.1g | 0g | |
Kookosöljy 100g | 21g | 186kcal | 0.2g | 0g | 20.8g | 0g | |
Ruokosokeri | 30g | 122kcal | 0g | 30g | 0g | 0g | |
Maito plus rasvaton (Valio), annos 250g | 35g | 14kcal | 1.7g | 1.7g | 0g | 0g | |
Whey-80 stevia (Star nutrition), annos 35g | 56g | 219kcal | 41.7g | 2.2g | 4.7g | 0g | |
Kookosjauho osa öljystä poistettu (ölmuhle solling), annos 500g | 42g | 185kcal | 7.5g | 6.9g | 5g | 16.3g | |
Leivinjauhe | 7g | 12kcal | 0.4g | 2.6g | 0g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 3.5g | 1.9kcal | 0.2g | 0.1g | 0.1g | 3.5g | |
Suola, annos 3g | 1.4g | 0kcal | 0g | 0g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 1.4g | 5.1kcal | 0g | 1.1g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 1.4g | 4.3kcal | 0.2g | 0.8g | 0.1g | 0.4g | |
Pudding valkosuklaa (Fast), annos 30g | 35g | 119kcal | 26.9g | 1.6g | 0.3g | 3.8g | |
Maito plus rasvaton (Valio), annos 250g | 70g | 28kcal | 3.5g | 3.4g | 0g | 0g | |
Philadelphia light 3% (Kraft), annos 200g | 70g | 56kcal | 8g | 3.8g | 2.1g | 0g | |
Appelsiinimehu, 2 dl | 21g | 9kcal | 0.1g | 2.1g | 0g | 0g | |
Sitruunamehu, laimentamaton | 11g | 2.2kcal | 0g | 0.2g | 0g | 0g | |
Annoskoko tuplana | 1596g | 2367kcal | 217.4g | 141.2g | 83.2g | 60.4g | |
Valittu annoskoko | 798g | 1184kcal | 108.7g | 70.6g | 41.6g | 30.2g | |
Annoskoko puolitettuna | 399g | 592kcal | 54.4g | 35.3g | 20.8g | 15.1g | |
Arvot/100g | 100g | 148kcal | 13.6g | 8.8g | 5.2g | 3.8g |