Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g44g12kcal0.3g2.6g0.1g1.1g
Herne 33g23kcal1.7g3.1g0.1g1g
Öljyt, rypsiöljy, 5 g, 1 tl3.3g30kcal0g0g3.3g0g
Suola, annos 3g0.2g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana160g129kcal4g11.4g7g4.2g
Valittu annoskoko80g64kcal2g5.7g3.5g2.1g
Annoskoko puolitettuna40g32kcal1g2.9g1.8g1.1g
Arvot/100g100g80kcal2.5g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348