Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 12g | 44kcal | 1.6g | 8.5g | 0.3g | 0.4g | |
| Fazer, premium block tumma suklaa | 15g | 86kcal | 1.2g | 5.7g | 6.5g | 1.8g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 0.4g | 1.5kcal | 0g | 0.4g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 11g | 67kcal | 0g | 0g | 7.5g | 0g | |
| Kaakaojauhe, sokeroimaton | 0.8g | 3.1kcal | 0.2g | 0.1g | 0.2g | 0.3g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 1.5g | 10kcal | 0.2g | 0.1g | 1g | 0g | |
| Sokeri | 8.9g | 36kcal | 0g | 8.9g | 0g | 0g | |
| Soijamaito (alpro soja) | 9g | 4.6kcal | 0.3g | 0.3g | 0.2g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 7g | 11kcal | 0.1g | 0.4g | 0.9g | 0g | |
| Alpro soya jogurtti maustamaton, annos 100g | 12g | 6.9kcal | 0.5g | 0.3g | 0.3g | 0.1g | |
| Leivinjauhe | 0.5g | 0.8kcal | 0g | 0.2g | 0g | 0g | |
| Chili paprika punainen | 1.9g | 0.7kcal | 0g | 0.2g | 0g | 0g | |
| Annoskoko tuplana | 160g | 541kcal | 8.2g | 50.2g | 33.8g | 5.2g | |
| Valittu annoskoko | 80g | 270kcal | 4.1g | 25.1g | 16.9g | 2.6g | |
| Annoskoko puolitettuna | 40g | 135kcal | 2.1g | 12.6g | 8.5g | 1.3g | |
| Arvot/100g | 100g | 337kcal | 5.1g | 31.3g | 21.1g | 3.2g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu