Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 3601g6770kcal686.4g0g450.2g0g
Margariini 60% (Pirkka), annos 10g135g729kcal0g0g81g0g
Basmatiriisi (Rainbow), annos 75g90g306kcal5.9g70.2g0.5g0g
Suola, annos 3g30g0kcal0g0g0g0g
Mustapippuri 30g84kcal3.3g11.5g1g8g
Vehnäjauho puolikarkea 30g103kcal3.1g21g0.4g1.1g
Margariini 60% (Pirkka), annos 10g105g567kcal0g0g63g0g
Kreikkalainen jogurtti 10% (Lindahl)3001g4142kcal225.1g159.1g300.1g0g
Kananmuna kuorineen punnittu1020g1286kcal112.2g3.1g91.8g0g
Suola, annos 3g21g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana16128g27973kcal2072g529.8g1976g18.2g
Valittu annoskoko8064g13987kcal1036g264.9g988g9.1g
Annoskoko puolitettuna4032g6993kcal518g132.5g494g4.6g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047