Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 3759g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 226g | 168kcal | 29.6g | 2.5g | 0.9g | 15.6g | |
Suola, annos 3g | 38g | 0kcal | 0g | 0g | 0g | 0g | |
Pellavansiemen kokonainen/rouhe | 244g | 790kcal | 70.9g | 17.1g | 48.9g | 74.8g | |
Hiivaleipäjauho, Pouta, 1 dl | 1353g | 4602kcal | 189.5g | 866.2g | 42g | 74.4g | |
Vehnäjauho, pouta, 1 dl = 65g | 2444g | 8797kcal | 317.7g | 1710.5g | 51.3g | 90.4g | |
Annoskoko tuplana | 16128g | 28713kcal | 1215.4g | 5192.6g | 286.2g | 510.4g | |
Valittu annoskoko | 8064g | 14356kcal | 607.7g | 2596.3g | 143.1g | 255.2g | |
Annoskoko puolitettuna | 4032g | 7178kcal | 303.9g | 1298.2g | 71.6g | 127.6g | |
Arvot/100g | 100g | 178kcal | 7.5g | 32.2g | 1.8g | 3.2g |