Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, Valio, 0,3 | 2000g | 1300kcal | 220g | 84g | 6g | 0g | |
Kananmuna kuoreton | 1440g | 2054kcal | 180g | 4.3g | 147.6g | 0g | |
Vehnäjauho puolikarkea | 408g | 1400kcal | 41.6g | 285.6g | 4.9g | 14.3g | |
Grahamjauho | 520g | 1705kcal | 54.9g | 315.6g | 11.4g | 51.5g | |
Mustikka | 1200g | 400kcal | 6g | 76.8g | 4.8g | 39.6g | |
Vadelma | 720g | 296kcal | 7.2g | 29.5g | 5.8g | 26.6g | |
Sokeri | 360g | 1461kcal | 0g | 359.6g | 0g | 0g | |
Leivinjauhe | 240g | 422kcal | 12.5g | 90.7g | 0g | 1.2g | |
Margariini 60%, keiju normaalisuolainen | 1200g | 6369kcal | 3.6g | 6g | 720g | 0g | |
Annoskoko tuplana | 16176g | 30813kcal | 1051.6g | 2504.2g | 1801g | 266.4g | |
Valittu annoskoko | 8088g | 15406kcal | 525.8g | 1252.1g | 900.5g | 133.2g | |
Annoskoko puolitettuna | 4044g | 7703kcal | 262.9g | 626.1g | 450.3g | 66.6g | |
Arvot/100g | 100g | 191kcal | 6.5g | 15.5g | 11.1g | 1.6g |