Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Omena, keskikokoinen 200g | 28g | 10kcal | 0.1g | 2g | 0.1g | 0.5g | |
Voi (perinteinen meijerivoi) | 7.9g | 57kcal | 0g | 0g | 6.3g | 0g | |
Sokeri | 10g | 42kcal | 0g | 10.4g | 0g | 0g | |
Vehnäjauho, pouta, 1 dl = 65g | 12g | 43kcal | 1.6g | 8.4g | 0.3g | 0.4g | |
Leivinjauhe | 0.3g | 0.5kcal | 0g | 0.1g | 0g | 0g | |
Kuohukerma,valio,2dl | 10g | 35kcal | 0.2g | 0.3g | 3.6g | 0g | |
Maitorahka, maustamaton 0,3% (Valio) 250 g | 13g | 8.5kcal | 1.4g | 0.5g | 0g | 0g | |
Annoskoko tuplana | 164g | 393kcal | 6.6g | 43.4g | 20.6g | 1.8g | |
Valittu annoskoko | 82g | 196kcal | 3.3g | 21.7g | 10.3g | 0.9g | |
Annoskoko puolitettuna | 41g | 98kcal | 1.7g | 10.9g | 5.2g | 0.5g | |
Arvot/100g | 100g | 240kcal | 4g | 26.5g | 12.6g | 1.1g |