Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 5000g | 2900kcal | 375g | 250g | 45g | 5g | |
Stevia jauhe (Naturals), annos 1g | 500g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 700g | 297kcal | 68.7g | 2.8g | 0.7g | 0g | |
Vadelma | 2000g | 822kcal | 20g | 82g | 16g | 74g | |
Annoskoko tuplana | 16400g | 8037kcal | 927.4g | 669.6g | 123.4g | 158g | |
Valittu annoskoko | 8200g | 4018kcal | 463.7g | 334.8g | 61.7g | 79g | |
Annoskoko puolitettuna | 4100g | 2009kcal | 231.9g | 167.4g | 30.9g | 39.5g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |