Letut (karpit)
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Maitojuoma,laktoositon | 305g | 119kcal | 10g | 9.4g | 4.6g | 0g | |
| Voi | 44g | 316kcal | 0.5g | 0.2g | 35.4g | 0g | |
| Fiberhusk (Lindroos), annos 10g | 33g | 3.3kcal | 0.5g | 0g | 0.2g | 28.1g | |
| Vispikerma (Milbona) | 300g | 879kcal | 7.5g | 9.6g | 90g | 0g | |
| Kananmuna kuoreton | 141g | 201kcal | 17.6g | 0.4g | 14.5g | 0g | |
| Annoskoko tuplana | 1644g | 3036kcal | 72.2g | 39.2g | 289.4g | 56.2g | |
| Valittu annoskoko | 822g | 1518kcal | 36.1g | 19.6g | 144.7g | 28.1g | |
| Annoskoko puolitettuna | 411g | 759kcal | 18.1g | 9.8g | 72.4g | 14.1g | |
| Arvot/100g | 100g | 185kcal | 4.4g | 2.4g | 17.6g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu