Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g450g126kcal2.7g26.8g0.9g11.3g
Herne 338g233kcal17.1g31.6g1.4g10.5g
Öljyt, rypsiöljy, 5 g, 1 tl34g304kcal0g0g33.7g0g
Suola, annos 3g2.2g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana1647g1325kcal39.6g116.8g72g43.6g
Valittu annoskoko823g662kcal19.8g58.4g36g21.8g
Annoskoko puolitettuna412g331kcal9.9g29.2g18g10.9g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348