Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Whey-80 (Star nutrition), annos 30g | 75g | 296kcal | 57g | 3g | 6.4g | 0g | |
Makeutusaine aspartaami, jauhe | 5g | 20kcal | 0.1g | 4.8g | 0g | 0g | |
Milbona quark 4,4% (Milbona), annos 250g | 205g | 203kcal | 21.5g | 8g | 9g | 0g | |
Kananmuna kuoreton | 540g | 770kcal | 67.5g | 1.6g | 55.4g | 0g | |
Annoskoko tuplana | 1650g | 2580kcal | 292.2g | 34.8g | 141.6g | 0g | |
Valittu annoskoko | 825g | 1290kcal | 146.1g | 17.4g | 70.8g | 0g | |
Annoskoko puolitettuna | 413g | 645kcal | 73.1g | 8.7g | 35.4g | 0g | |
Arvot/100g | 100g | 156kcal | 17.7g | 2.1g | 8.6g | 0g |