Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 38g71kcal7.2g0g4.7g0g
Margariini 60% (Pirkka), annos 10g1.4g7.6kcal0g0g0.8g0g
Basmatiriisi (Rainbow), annos 75g0.9g3.2kcal0.1g0.7g0g0g
Suola, annos 3g0.3g0kcal0g0g0g0g
Mustapippuri 0.3g0.9kcal0g0.1g0g0.1g
Vehnäjauho puolikarkea 0.3g1.1kcal0g0.2g0g0g
Margariini 60% (Pirkka), annos 10g1.1g5.9kcal0g0g0.7g0g
Kreikkalainen jogurtti 10% (Lindahl)31g43kcal2.3g1.7g3.1g0g
Kananmuna kuorineen punnittu11g13kcal1.2g0g1g0g
Suola, annos 3g0.2g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana168g291kcal21.6g5.4g20.6g0.2g
Valittu annoskoko84g146kcal10.8g2.7g10.3g0.1g
Annoskoko puolitettuna42g73kcal5.4g1.4g5.2g0.1g
Arvot/100g100g174kcal12.9g3.2g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047