Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 375g705kcal71.5g0g46.9g0g
Margariini 60% (Pirkka), annos 10g14g76kcal0g0g8.4g0g
Basmatiriisi (Rainbow), annos 75g9g32kcal0.6g7.3g0.1g0g
Suola, annos 3g3.1g0kcal0g0g0g0g
Mustapippuri 3.1g8.7kcal0.3g1.2g0.1g0.8g
Vehnäjauho puolikarkea 3.1g11kcal0.3g2.2g0g0.1g
Margariini 60% (Pirkka), annos 10g11g59kcal0g0g6.6g0g
Kreikkalainen jogurtti 10% (Lindahl)313g431kcal23.4g16.6g31.3g0g
Kananmuna kuorineen punnittu106g134kcal11.7g0.3g9.6g0g
Suola, annos 3g2.2g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana1680g2914kcal215.6g55.2g206g1.8g
Valittu annoskoko840g1457kcal107.8g27.6g103g0.9g
Annoskoko puolitettuna420g729kcal53.9g13.8g51.5g0.5g
Arvot/100g100g174kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047