Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmunan valkuainen 66% kananmunan massasta | 153g | 65kcal | 15g | 0.6g | 0.2g | 0g | |
Mywhey strawberry kiwi (Mass nutrition), annos 35g | 92g | 370kcal | 68.9g | 10.4g | 5.9g | 0.3g | |
Mantelijauhe (Mauste sallinen), annos 10g | 131g | 761kcal | 28.7g | 26.1g | 66.3g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 437g | 262kcal | 43.7g | 18.8g | 1.3g | 0g | |
Rommi , annos 40g | 35g | 80kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1694g | 3076kcal | 312.6g | 111.8g | 147.4g | 0.6g | |
Valittu annoskoko | 847g | 1538kcal | 156.3g | 55.9g | 73.7g | 0.3g | |
Annoskoko puolitettuna | 424g | 769kcal | 78.2g | 28g | 36.9g | 0.2g | |
Arvot/100g | 100g | 182kcal | 18.5g | 6.6g | 8.7g | 0g |