Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 130g | 466kcal | 16.8g | 90.7g | 2.7g | 4.8g | |
| Fazer, premium block tumma suklaa | 164g | 921kcal | 13.2g | 60.8g | 69g | 19.7g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 4g | 16kcal | 0g | 3.9g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 115g | 709kcal | 0g | 0g | 80.2g | 0g | |
| Kaakaojauhe, sokeroimaton | 9g | 33kcal | 1.7g | 1g | 1.9g | 2.7g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 16g | 104kcal | 2.3g | 0.6g | 10.2g | 0g | |
| Sokeri | 95g | 384kcal | 0g | 94.5g | 0g | 0g | |
| Soijamaito (alpro soja) | 100g | 49kcal | 3.7g | 3.7g | 2.2g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 75g | 112kcal | 0.7g | 4.5g | 9.7g | 0.5g | |
| Alpro soya jogurtti maustamaton, annos 100g | 125g | 74kcal | 5.9g | 3.5g | 3.4g | 1g | |
| Leivinjauhe | 5g | 8.8kcal | 0.3g | 1.9g | 0g | 0g | |
| Chili paprika punainen | 20g | 8kcal | 0.4g | 1.8g | 0g | 0g | |
| Annoskoko tuplana | 1712g | 5768kcal | 90g | 533.8g | 358.6g | 57.4g | |
| Valittu annoskoko | 856g | 2884kcal | 45g | 266.9g | 179.3g | 28.7g | |
| Annoskoko puolitettuna | 428g | 1442kcal | 22.5g | 133.5g | 89.7g | 14.4g | |
| Arvot/100g | 100g | 337kcal | 5.3g | 31.2g | 20.9g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu