Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maitorahka, 0,2% (Ehrmann) 250g purkki | 500g | 280kcal | 42.5g | 25g | 1g | 0g | |
Whey-80 (Star nutrition), annos 37g | 80g | 328kcal | 60.8g | 4g | 6.4g | 0g | |
Mehukeitto, mansikkakeitto sokeroimaton (Valio) | 200g | 18kcal | 0g | 4.4g | 0g | 0g | |
Funlight Mansikka (Funlight), annos 200g | 20g | 0.1kcal | 0g | 0g | 0g | 0g | |
Omega-3 (Star nutrition), annos 1g | 6g | 54kcal | 0g | 0g | 6g | 0g | |
Rypsiöljy | 60g | 531kcal | 0g | 0g | 60g | 0g | |
Annoskoko tuplana | 1732g | 2421kcal | 206.6g | 66.8g | 146.8g | 0g | |
Valittu annoskoko | 866g | 1211kcal | 103.3g | 33.4g | 73.4g | 0g | |
Annoskoko puolitettuna | 433g | 605kcal | 51.7g | 16.7g | 36.7g | 0g | |
Arvot/100g | 100g | 140kcal | 11.9g | 3.9g | 8.5g | 0g |