Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1920g | 1613kcal | 21.1g | 351.4g | 7.7g | 34.6g | |
Kananmunan valkuainen 66% kananmunan massasta | 3200g | 1356kcal | 313.9g | 12.8g | 3.2g | 0g | |
Kaurahiutale | 800g | 2994kcal | 116g | 456g | 58.4g | 80g | |
Heraproteiini (Leader Whey protein) | 560g | 2184kcal | 448g | 22.4g | 33.6g | 0g | |
Voi | 80g | 580kcal | 1g | 0.3g | 65g | 0g | |
Pellavarouhe, Risetti, 1rkl = 8g | 128g | 618kcal | 31.4g | 42.6g | 36.9g | 36.4g | |
Mustikka, Pakkasmarja | 1600g | 533kcal | 8g | 102.4g | 9.6g | 52.8g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 480g | 269kcal | 40.8g | 24g | 1g | 0g | |
Annoskoko tuplana | 17536g | 20292kcal | 1960.4g | 2023.8g | 430.8g | 407.6g | |
Valittu annoskoko | 8768g | 10146kcal | 980.2g | 1011.9g | 215.4g | 203.8g | |
Annoskoko puolitettuna | 4384g | 5073kcal | 490.1g | 506g | 107.7g | 101.9g | |
Arvot/100g | 100g | 116kcal | 11.2g | 11.5g | 2.5g | 2.3g |