Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g4800g1344kcal28.8g285.6g9.6g120g
Herne 3600g2481kcal182.2g337g14.4g111.6g
Öljyt, rypsiöljy, 5 g, 1 tl360g3240kcal0g0g360g0g
Suola, annos 3g24g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana17568g14130kcal422g1245.2g768g463.2g
Valittu annoskoko8784g7065kcal211g622.6g384g231.6g
Annoskoko puolitettuna4392g3533kcal105.5g311.3g192g115.8g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348