Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vehnäjauho, sunnuntai | 1191g | 4168kcal | 142.9g | 845.6g | 25g | 35.7g | |
Oivariini, 60 (100g) | 876g | 4816kcal | 8.8g | 8.8g | 525.4g | 0g | |
Vesi | 350g | 0kcal | 0g | 0g | 0g | 0g | |
Emmental, punaleima 17% | 1191g | 3454kcal | 404.9g | 0g | 202.5g | 0g | |
Keso raejuusto (Arla), annos 100g | 1401g | 981kcal | 154.1g | 35g | 21g | 0g | |
Kylmäsavustettu poronpaistileike (Kylmänen), annos 2g | 911g | 1439kcal | 305.1g | 0.4g | 16.4g | 6.4g | |
Sipuli (kuorittu) | 350g | 95kcal | 4.6g | 16.8g | 0.7g | 6g | |
Kanamuna, paistettu (pirkka) | 771g | 1695kcal | 101g | 3.9g | 143.3g | 0g | |
Kevytkerma 10% rasvaa (Valio), annos 200g | 1401g | 1681kcal | 46.2g | 67.3g | 140.1g | 0g | |
Persilja | 350g | 96kcal | 4.8g | 3.9g | 0.7g | 28g | |
Annoskoko tuplana | 17584g | 36850kcal | 2344.8g | 1963.4g | 2150.2g | 152.2g | |
Valittu annoskoko | 8792g | 18425kcal | 1172.4g | 981.7g | 1075.1g | 76.1g | |
Annoskoko puolitettuna | 4396g | 9213kcal | 586.2g | 490.9g | 537.6g | 38.1g | |
Arvot/100g | 100g | 210kcal | 13.3g | 11.2g | 12.2g | 0.9g |