Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 23g | 19kcal | 0.2g | 4.1g | 0.1g | 0.4g | |
Kookosjauho kokosmjöl (Risenta), annos 10g | 23g | 72kcal | 4.5g | 3.8g | 2.3g | 9.7g | |
Kaurahiutale, luomu (Pirkka) | 14g | 49kcal | 2g | 7.9g | 1g | 1.6g | |
Raakakaakaonibsit (cocovi) (Cocovi), annos 100g | 6.6g | 36kcal | 0.8g | 2g | 2.6g | 1.9g | |
Onewhey isolate french vanilla (Fitnessguru), annos 30g | 9g | 33kcal | 8.3g | 0g | 0g | 0g | |
Kaakaojauhe luomu (Cocovi), annos 6g | 3.8g | 14kcal | 1g | 0.8g | 0.4g | 1.1g | |
Sitruuna kuorittu | 9g | 3.9kcal | 0.1g | 0.2g | 0.1g | 0.3g | |
Annoskoko tuplana | 177g | 453kcal | 33.8g | 37.6g | 13g | 30g | |
Valittu annoskoko | 89g | 226kcal | 16.9g | 18.8g | 6.5g | 15g | |
Annoskoko puolitettuna | 44g | 113kcal | 8.5g | 9.4g | 3.3g | 7.5g | |
Arvot/100g | 100g | 256kcal | 19.1g | 21.2g | 7.3g | 16.9g |