Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 4.1g7.7kcal0.8g0g0.5g0g
Margariini 60% (Pirkka), annos 10g0.2g0.8kcal0g0g0.1g0g
Basmatiriisi (Rainbow), annos 75g0.1g0.3kcal0g0.1g0g0g
Suola, annos 3g0g0kcal0g0g0g0g
Mustapippuri 0g0.1kcal0g0g0g0g
Vehnäjauho puolikarkea 0g0.1kcal0g0g0g0g
Margariini 60% (Pirkka), annos 10g0.1g0.6kcal0g0g0.1g0g
Kreikkalainen jogurtti 10% (Lindahl)3.4g4.7kcal0.3g0.2g0.3g0g
Kananmuna kuorineen punnittu1.2g1.5kcal0.1g0g0.1g0g
Suola, annos 3g0g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana18g32kcal2.4g0.6g2.2g0g
Valittu annoskoko9g16kcal1.2g0.3g1.1g0g
Annoskoko puolitettuna5g8kcal0.6g0.2g0.6g0g
Arvot/100g100g174kcal13.2g3.3g12.1g0g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047